Snapshots from the farm
If you have taken pictures of your family while visiting our berry farm and would like to add them to our slideshow, email them to me and I will try and add them to our library.
Best Food Sources of Antioxidants
Foods are considered to be the preferred way of boosting antioxidant levels because they're thought to contain a wide array of antioxidant substances. Many of them, such as blackberries, are also high in vitamins, minerals and fiber.
A university study by Halvorsen et al (2006) analyzed the antioxidant content of commonly consumed foods. Researchers tested over 100 foods. Blackberries ranked the highest in per-serving cancer-fighting levels of antioxidents. Here is a ranked list of the top 10 fruits, vegetables and nuts:
4. Artichokes, prepared
10. Cloves, ground