Farm Pictures

If you have taken pictures of your family while visiting our berry farm and would like to add them to our slideshow, email them to me and I will try and add them to our library.

Nutrition News

Best Food Sources of Antioxidants

Foods are considered to be the preferred way of boosting antioxidant levels because they're thought to contain a wide array of antioxidant substances. Many of  them are also high in vitamins, minerals and fiber.

A USDA study from June 2004 analyzed the antioxidant content of commonly consumed foods. Researchers tested over 100 foods. Here is a ranked list of the top 10 fruits, vegetables and nuts: (Note: A more recent (2006-7) university study using more accurate techniques has shown blackberries to be # 1)

1.   Small red bean (dried), 1/2 cup

2.   Wild blueberry, 1 cup

3.   Red kidney bean (dried), 1/2 cup

4.   Pinto bean, 1/2 cup

5.   Blueberry (cultivated), 1 cup

6.   Cranberry, 1 cup (whole)

7.   Artichoke (cooked hearts), 1 cup

8.   Blackberry, 1 cup (see note above)

9.   Prune, 1/2 cup

10.   Raspberry, 1 cup

By Cathy Wong, About.com